Top Ten mistakes people make in the gym~

10.  Consuming energy bars and sports drinks during moderate workouts

9.  Jerking while lifting weights

8.  Not exercising intensely enough

7.  Leaning heavily on the stairstepper

6.  Not drinking enough water

5.  Exercising too intensely

4.  Not cooling down after any type of workout

3.  Not warming  up prior to aerobic activity

2.  Lifting too much weight

1.  NOT STRETCHING ENOUGH …….