Things to Avoid

Anything that contains :

Corn Syrup ~ High Fructose ~ Aspartame ~ Sweet and low ~ Hydrogenated oil ~

Fried foods ~  Fast foods ~   Process foods ~ Junk foods ~

Healthy Alternatives ~  Honey ~ Raw Sugar ~ Stevia ~  Olive oil,

Organic Coconut Oil  { Trader Joe”s or Whole Foods or Central Market }