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Personal Fitness Training

Personal Fitness Training

The benefit of having a personal trainer design your program is that the program will be all encompassing, safe and very sucessful.

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Stretch Therapy

Stretch Therapy

Human movement is more enjoyable when the body is flexible and capable of performing without restriction.

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Fitness Training for Seniors

Fitness Training for Seniors

While physical fitness is important for people of all ages, seniors can especially benefit from regular exercise.

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Private and Group Yoga

Private and Group Yoga

I provide students with enjoyable classes that offer personal attention, challenging sequences and an understanding of how and why we do what we do.

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Post & Pre Pregnancy Fitness Training

Post & Pre Pregnancy Fitness Training

Research has found no negative effects on the unborn through exercising, so your worry is over.

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Nutritional Counseling

Nutritional Counseling

Your personalized program will resolve concerns specific to you and your body, and provide you with the tools you need.

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Couples/Partner Fitness Training

Couples/Partner Fitness Training

A program for people who want to share their fitness success with a partner.

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512-827-7857

Personal Fitness Training serving Central Texas including Bee Cave, Westlake Hills, Canyon Lake, Fredericksburg, Dripping Springs & more

  • Outdoor Fitness Bootcamps
  • In-Home Personal Training
  • Senior Personal Fitness Training
  • Core & Stability & Strength & Circuit Training
  • Stretch Therapy
  • TRX Training
  • Private & Group Yoga Classes
  • Pre / Post Pregnancy Fitness
  • Random Testimonials