Private and Group Yoga

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Private and semi-private lessons are great for:

  • New students wanting to learn the basics
  • Fine tuning and deepening an existing practice
  • Achieving personal goals with motivational support
  • Restorative and rehabilitative work to recover from injury or illness
  • Developing a solid understanding of movement and breath awareness
  • Receiving detailed instruction on technique, alignment and the mechanics of movement

Practicing yoga will:

  • Increase energy and vitality
  • Improve posture, circulation and balance
  • Enhance concentration and mental clarity
  • Develop strength, flexibility and endurance
  • Relieve stress, tension, anxiety and depression
  • Stimulate metabolism, assimilation and digestion

I provide students with enjoyable classes that offer personal attention, challenging sequences and an understanding of how and why we do what we do.

Your practice with me will leave you satisfied , centered and refreshed…

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