A Successful Fitness Program is often the first step toward physical fitness.
The benefit of having a personal trainer design your program is that the program will be all encompassing, safe and very sucessful.
Lesa Devol Training offers both In-Home or Studio Weight Training and we design training programs specific to individual clients needs.
The benefits of a professionally designed program include:
- Correcting Muscle Imbalances And Conditioning The Body
- Focusing On Certain Body Parts i.e. Chest And Arms, the Stomach And Thighs, Abs And Shoulders
- Burning Fat While Saving Muscle Mass For A “Beach Body”
- Increasing Raw Strength
- Improving Overall Athletic Conditioning
- Correcting Muscle Imbalances That Have Developed Over The Years
- Adding Overall Muscle Mass And Strength
- Adding Strength And Muscle Size
- Improving Muscle Tone And Muscle Shape
- Building Maximum Strength And Flexibility
- Improving Sport Specific Power And Strength