Lesa’s signature style yoga incorporates breath with a graceful flow of standing poses. Sessions focus on alignment, core work and relaxation, and can be vigorous and reflective, testing the edge of your balance and flexibility.
Yoga is a great way to de-stress, energize and relax. Sessions are available for beginning, intermediate and advanced abilities.
The benefits of private, semi~private & group lessons are:
[pullquote style=”right”]A Terrific Balance for Body~Mind~Heart [/pullquote]
For most women, some sort of exercise is an important part of their daily lives. But what happens once you are pregnant? Do you just sit still and wait for the baby to be born? Or do you keep exercising at the level at which you trained before the pregnancy? Many women fear that they will harm their unborn baby with physical activity, but nothing could be further from the truth: you can actually do more harm than good by just sitting around.
Research has found no negative effects on the unborn through exercise, so your worry is over. In fact, exercising at least 3 times a week has many benefits:
better posture especially during the third trimester and less back pain
Keeping yourself fit during pregnancy can help ease labor pain and give you a healthy baby. Your fetus receives the same cardiovascular benefits as you: a lower heart rate and an improved nervous system in the heart. So when exercising, you are improving your baby’s health while improving your own.
Also, many women are concerned about getting back into shape after pregnancy and the social pressure to do so can be high. Staying fit during your pregnancy helps control excessive gain weight and can allow you to regain your pre~pregnancy shape more quickly.
Why is Nutrition Important to Your Fitness Training Regimen?
Your personalized program will resolve concerns specific to you and your body, and provide you with the tools you need for a lifetime of balanced eating.
Whether it is knowing how and what to eat, or the accountability and motivation you need to make it happen, staying on track with a nutrition program that works is the most important aspect of attaining your health and fitness goals.
Benefits of Nutritional Counseling:
Increase in energy
Healthier lifestyle and food choices
Better quality sleep
Reduced symptoms of disease
Less drastic range of emotions
Possible increase in longevity
Strengthened immune system
Lesser chance of disorders and disease appearing
Better ability to concentrate
Nutritional Counseling Program Services
Introduction to new healthy foods, cooking styles and dietary approaches
Grocery and health food store tours and a Farmers Market tour offering detailed explanations of all food categories
Meal preparation and cooking demo and instruction
Meal plans based on your individual needs
Homeopathic and Holistic nutritional counseling
ORGANIC CHANGES – For those already on the organic path or wanting to jump in with both feet to learn easy, simple, delicious, healthy cooking, healthy shopping, healthy habits for the whole family