Private and Group Yoga

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Lesa’s signature style yoga incorporates breath with a graceful flow of standing poses. Sessions focus on alignment, core work and relaxation, and can be vigorous and reflective, testing the edge of your balance and flexibility.

Yoga is a great way to de-stress, energize and relax. Sessions are available for beginning, intermediate and advanced abilities.

The benefits of private, semi~private & group lessons are:

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[pullquote style=”right”]A Terrific Balance for Body~Mind~Heart [/pullquote]

  • New students wanting to learn the basics
  • Fine tuning and deepening an existing practice
  • Achieving personal goals with motivational support
  • Restorative and rehabilitative work to recover from injury or illness
  • Developing a solid understanding of movement and breath awareness
  • Receiving detailed instruction on technique, alignment and the mechanics of movement

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Practicing yoga will:

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  • Increase energy and vitality
  • Improve posture, circulation and balance
  • Enhance concentration and mental clarity
  • Develop strength, flexibility and endurance
  • Relieve stress, tension, anxiety and depression
  • Stimulate metabolism, assimilation and digestion

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Post & Pre Pregnancy Fitness Training

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Pre and Post Pregnancy Fitness Training
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healthy moms fitness
Certified in Healthy Moms Fitness Program

For most women, some sort of exercise is an important part of their daily lives. But what happens once you are pregnant? Do you just sit still and wait for the baby to be born? Or do you keep exercising at the level at which you trained before the pregnancy? Many women fear that they will harm their unborn baby with physical activity, but nothing could be further from the truth: you can actually do more harm than good by just sitting around.

Research has found no negative effects on the unborn through exercise, so your worry is over. In fact, exercising at least 3 times a week has many benefits:

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    • better posture especially during the third trimester and less back pain
  • strengthening of the muscles needed for labor
  • make you feel good about yourself and your appearance, therefore improving your mood
  • improves your energy level especially at the beginning of the pregnancy when you tend to feel tired and exhausted
  • avoids excessive weight gain
  • relieves some discomforts and complications like leg cramps, constipation or gestational diabetes
  • keeps your fitness level up
  • helps you sleep better

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Keeping yourself fit during pregnancy can help ease labor pain and give you a healthy baby. Your fetus receives the same cardiovascular benefits as you: a lower heart rate and an improved nervous system in the heart. So when exercising, you are improving your baby’s health while improving your own.

Also, many women are concerned about getting back into shape after pregnancy and the social pressure to do so can be high. Staying fit during your pregnancy helps control excessive gain weight and can allow you to regain your pre~pregnancy shape more quickly.

Nutritional Counseling

Why is Nutrition Important to Your Fitness Training Regimen?

Your personalized program will resolve concerns specific to you and your body, and provide you with the tools you need for a lifetime of balanced eating.

Whether it is knowing how and what to eat, or the accountability and motivation you need to make it happen, staying on track with a nutrition program that works is the most important aspect of attaining your health and fitness goals.

 

Benefits of Nutritional Counseling:

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  • Increase in energy
  • Healthier lifestyle and food choices
  • Better quality sleep
  • Reduced symptoms of disease
  • Less drastic range of emotions
  • Happiness
  • Possible increase in longevity
  • Strengthened immune system
  • Lesser chance of disorders and disease appearing
  • Better ability to concentrate

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Nutritional Counseling Program Services

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  • Food Shopping
  • Meal Planning
  • Pantry Reorganization
  • Introduction to new healthy foods, cooking styles and dietary approaches
  • Grocery and health food store tours and a Farmers Market tour offering detailed explanations of all food categories
  • Meal preparation and cooking demo and instruction
  • Meal plans based on your individual needs
  • Homeopathic and Holistic nutritional counseling
  • ORGANIC CHANGES – For those already on the organic path or wanting to jump in with both feet to learn easy, simple, delicious, healthy cooking, healthy shopping, healthy habits for the whole family

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Couples/Partner Fitness Training

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[pullquote style=”right”]“Success means full lifestyle changes working One~on~One to achieve your realistic personal, health & fitness goals…. [/pullquote]

Our Couples~Partners Fitness Training Program is designed for people who want to share their fitness success with a partner.

It’s fun to workout with your significant other or a friend whose fitness goals are also aimed toward living a healthier and more productive lifestyle.

Although the training time is shared, Lesa will give each of you the attention and motivation you need to achieve your goals.

You and your partner’s training program may differ but mutual motivation is key.

Your individualized programs will change according to each individual’s improvement in their level of health and fitness.

Couples~Partners Training Program Features

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  • A comprehensive fitness evaluation and goal assessment with a Certified Personal Trainer to assess your level of fitness and health.
  • Nutritional counseling to assess your food choices and goals for change
  • Training by one of the best Personal Trainers in the fitness~health~wellness industry
  • Learn how to effectively use weight training equipment, a customized cardiovascular program and a nutrition program
  • Fitness and educational journals designed to help monitor your fitness program for success
  • A program that will give you guaranteed results
  • You and your partner will have fun while you achieve your goals

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Achieve each of your health and fitness goals together!