Your personalized program will resolve concerns specific to you and your body, and provide you with the tools you need for a lifetime of balanced eating.
Whether is actual knowledge of “what to do” or the accountability and motivation to make it happen, staying on track with a nutrition program that works is generally the most difficult aspect of attaining personal health and fitness goals.
Benefits of Nutritional Counseling
Various benefits of nutritional counseling include:
- Increase in energy
- Healthier lifestyle and food choices
- Better quality sleep
- Reduced symptoms of disease
- Less drastic range of emotions
- Possible increase in longevity
- Strengthened immune system
- Lesser chance of disorders and disease appearing
- Better ability to concentrate
Nutritional Counseling Program Services
- Food shopping
- meal planning
- pantry cleaning
- introduction to new healthy foods, cooking styles, and dietary approaches
- Health food store tour and Farmer’s Market tour, offering detailed explanations of all food categories
- ORGANIC CHANGES – For those already on the path or wanting to jump in with both feet to learn easy, simple, delicious, healthy cooking, healthy shopping, healthy habits for the whole family.
- Meal preparation and cooking demo and instruction
- Meal plans based on your individual needs
- Homeopathic and Holistic nutritional counseling