Nutritional Counseling

Why is Nutrition Important to Your Fitness Training Regimen

Your personalized program will resolve concerns specific to you and your body, and provide you with the tools you need for a lifetime of balanced eating.

Whether is actual knowledge of “what to do” or the accountability and motivation to make it happen, staying on track with a nutrition program that works is generally the most difficult aspect of attaining personal health and fitness goals.

Benefits of Nutritional Counseling

Various benefits of nutritional counseling include:

  • Increase in energy
  • Healthier lifestyle and food choices
  • Better quality sleep
  • Reduced symptoms of disease
  • Less drastic range of emotions
  • Happiness
  • Possible increase in longevity
  • Strengthened immune system
  • Lesser chance of disorders and disease appearing
  • Better ability to concentrate

Nutritional Counseling Program Services

  • Food shopping
  • meal planning
  • pantry cleaning
  • introduction to new healthy foods, cooking styles, and dietary approaches
  • Health food store tour and Farmer’s Market tour, offering detailed explanations of all food categories
  • ORGANIC CHANGES – For those already on the path or wanting to jump in with both feet to learn easy, simple, delicious, healthy cooking, healthy shopping, healthy habits for the whole family.
  • Meal preparation and cooking demo and instruction
  • Meal plans based on your individual needs
  • Homeopathic and Holistic nutritional counseling




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