NO Soda’s

Carbonated beverages {anything with little bubbles} are a source of air in the belly ~

and that extends your abdomen. And all that sugar 9 tablespoon in one coke!  Stick to water, a well~hydrated body is a thin body!

You can add to your water  ~ Flavor  Stevia  Drops, {Whole Foods or Central market }

From Lemon to Root Beer

Valencia Orange is my favorite …

Or Fresh Oranges, mint, cucumber ~