Don’t Skip Breakfast

Studies show that people who skip breakfast are 40% more likely to be overweight than those who eat something within 90 minute of waking up. Stick to something balanced in protein and complex carb’s, such as eggs with whole grain  bread  {Ezekiel cinnamon raisin bread from Trader Joe”s or HEB,  protein Shake {Vegan Sport Protein, HEB } My Green Drink, Oatmeal with 1 Tablespoon almond butter,  Slice of Ezekiel toast with 1 Tablespoon  almond butter { Quick and out the door}   Fuel your Body!