Lie on your right side.Bend both knees and extend your right arm, resting your head on the outstretched arm. For stability, be sure the hourglass curve of your waistline is pressed into the mat. Crunch up, contracting the muscles on your right side. Lift your upper body toward your raised hip. Do 8~15 crunches on each side. Exhale on you lift up…. Breath & enjoy…
Front Planks ~
Assume a modified push up on your elbows and toes. Your body will form a straight line from your shoulders to your ankles. Pull your abs in but don’t stick out your butt. hold this position with a straight body for the prescribed amount of time! Start with 30 seconds work up to one minute, 2~3 times a day! You will have Killer abs in just 30 days!
Lie on your back and bring your knees to your chest. Rest your hands over your head on the floor behind you raise your leg with your feet flexed toward the ceiling. Use your ab muscles to slowly guide your legs downward. Stop when you feel your back arching. Hug Your leg to your chest again. Repeat. Build up to 10 or 20 in a row.