Sexy abs

Sideways crunches~

Lie on your right side.Bend both knees and extend your right arm, resting your head on the outstretched arm. For stability, be sure the hourglass curve of your waistline is pressed into the mat. Crunch up, contracting the muscles on your right side. Lift your upper body toward your raised hip. Do 8~15 crunches on each side. Exhale on you lift up…. Breath & enjoy…