Lesa”s Tips for Looking great

” If you take care of yourself, you’ll feel empowered.”

* Her a trick for soft skin: Coconut oil. It’s a good body moisturizer because it’s antimicrobial and antifungal.”

* Once a week i do a hydrating Greek yogurt face mask.

” Honey is hydrating and packs lots of antioxidants, while the yogurt will wake up dull dry skin and give a glow”

2 tsp organic Greek yogurt

2 tsp organic honey

1 tsp sweet almond oil

Combine all ingredients into a paste. Apply a generous to face and leave on for 10 minutes, then since with warm water.

Look and feel younger!!!

7 Rules to Good Eating Habits

1~ You get about 1500 to 1600 calories a day

2~ Eat often- every 3 to 4 hours

3~ Down at least 80 grams of protein a day

4~ Eat 25 grams of fiber per day

5~ Cut out sugar

6~ Eat Whole Grains only

7~ Drinking~ Moderation

Coconut Water/Green/Protein Breakfast Drink~

1/2 liter  Zico coconut water,  100 calories, 720 mg potassium, 5 essential electrolytes, gluten free

1 cup crushed ice

4 cups Fresh Kale leaf’s,  60 calories

4 cup Fresh Spinach, 60 calories

2 Tablespoons Fresh Lemon juice, 0 calories

1/4 teaspoon cinnamon

1 or 2 shakes of red cayennne pepper to taste ” Good for your metabolism”

Valencia Orange “Sweet Leaf Stevia Drops to taste”

2 inches Ginger, 5 ~ 7 calories, organic minced ginger ” the ginger people” mother market, great for your digestion system.  {check out my lemon ginger dressing }

1~ 2 oz of Bragg’s apple cider vinegar {AVC} Good for digestion

1 or 2 scoops ” Vegan Sport Protein” 90 calories in one scoop and 8 grams protein and 14 Sugars, 180 calories in 2 scoops and 16 grams protein,28 sugars. It Brown Rice Sweetened and Stevia extract.

Throw it all in the blender, on puree for 1 to 3 min or sooooo, I like  mine more icy then foamy~

Total calories ~310

You can add 2 more scoops of protein &  share this with  a friend or  with your loved one ~  add’s  180 calories ~ the healthy choice Breakfast ~  just put it in your  big gulp cup and out the door in 5 min, fueled for the morning with all your yummy greens and protein~

Let me know what you think ~

~ Like it ~ love it~ or ~  Got to have it ~ Enjoy ~


Top Ten mistakes people make in the gym~

10.  Consuming energy bars and sports drinks during moderate workouts

9.  Jerking while lifting weights

8.  Not exercising intensely enough

7.  Leaning heavily on the stairstepper

6.  Not drinking enough water

5.  Exercising too intensely

4.  Not cooling down after any type of workout

3.  Not warming  up prior to aerobic activity

2.  Lifting too much weight


Healthy snake on the Go ~

Healthy alternative to potato chips…

Roasted Seaweed Snacks.

Two flavors, Regular and Wasabi.

Power packed with Vitamin C.

Only 30 calories { Trader Joe’s }

I love to roll turkey or chicken in mine.


Cancer fighting Detox Salad~


This is a wonderful recipe to use the food processor to prepare:

Grade all of the below:

1 Apple~  2 carrots~ 2 celery stakes~ 1 medium beet~ Zest of one lemon~ juice of one lemon. Mix all together with the lemon juice.  Great Healthy Snack, I love to triple  the recipe , keeps for a couple days ….. Yummy  Enjoy !!!

APPLE~ Contains malic and tartaric acids which inhibit the growth of ferments and disease-producing bacteria in the digestive tract. Contains pectin which removes cholesterol, toxic metals such as lead and mercury and residues of radiation. Cleansing for the liver and beneficial for the gallbladder.

CARROT~ Improves  liver function and stimulates the elimination of wastes. It also eliminates putrefactive bacteria in the intestines that cause poor assimilation.

CELERY~ Calms an aggravated liver, improves digestion, purifies the blood, and clears digestive fermentation. Combining celery with lemon has been used in the past as a remedy for colds and headaches.

BEETS~ Purifies the blood, aids the liver, moistens the intestines and helps stop constipation.

LEMON~ Destroys putrefactive bacteria in both the intestines and mouth, encourages bile in the liver and cleanses  the blood.

This recipe come from the Cancer fighting kitchen cook book.