Healthy snack/ Lunch

Turkey Tacos

  • 2 Romaine Lettuce Leaves
  • Squirt of Dijon Mustard
  • 2 Slices of Turkey (non processed, sulfite free)
  • Cherry Tomatoes
  • Hot house Cucumber
  • Avocado slices
  • Sea Salt & Pepper to taste

Fold all ingredients inside the 2 lettuce leaves, roll-up and enjoy!

Personal Fitness Training

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personal fitness training newport beach
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A Successful Fitness Program is often the first step toward physical fitness.

The benefit of having a personal trainer design your program is that the program will be all encompassing, safe and very sucessful.

Lesa Devol Training offers both In-Home or Studio Weight Training and we design training programs specific to individual clients needs.

The benefits of a professionally designed program include:

  • Correcting Muscle Imbalances And Conditioning The Body
  • Focusing On Certain Body Parts i.e. Chest And Arms, the Stomach And Thighs, Abs And Shoulders
  • Burning Fat While Saving Muscle Mass For A “Beach Body”
  • Increasing Raw Strength
  • Improving Overall Athletic Conditioning
  • Correcting Muscle Imbalances That Have Developed Over The Years
  • Adding Overall Muscle Mass And Strength
  • Adding Strength And Muscle Size
  • Improving Muscle Tone And Muscle Shape
  • Building Maximum Strength And Flexibility
  • Improving Sport Specific Power And Strength

Stretch Therapy

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Stretch therapy
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Human movement is more enjoyable when the body is flexible and capable of performing without restriction. Flexibility gained by stretching plays a very important role in performance enhancement, injury prevention, rehabilitation and wellness. Athletic performance and numerous scientific studies have converged and established flexibility as the prime determinant among top athletes. Sports superstars and newborns share one thing in common~optimal flexibility.

One on One Stretch Therapy Sessions

Flexibility means the ability to successfully move your body in and out of multiple  directions of movements. This means joints, muscles, tendons, , and connective tissues giving you body the able to move freely.

During this  One Hour session, you will lay comfortably on a mat, taking your body through a series of assisted stretches.  With this relaxing pain free approach, optimal flexibility is achieved through  the entire body.

Benefits of Stretch Therapy

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  • Increases relaxation and decreases stress
  • Increases energy and blood circulation
  • Improves postural alignment
  • Faster recovery from workouts, training and injuries
  • Obtains at least 50 percent improvement over traditional stretching
  • Complements and enhances physical therapy soft tissue management & movement conditioning

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Fitness Training for Seniors

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Seniors fitness training
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While physical fitness is important for people of all ages, seniors can especially benefit from regular exercise. Many seniors do not get regular activity for a variety of reasons. Common excuses include: not knowing where to begin or what to do; thinking of exercise as boring or a chore; believing he or she is too weak or frail to exercise; fear of injury; lack of motivation.

Senior fitness does so much more than just provide physical benefits. Physical activity can increase mental agility, create interest and allow a person to feel involved and connected with others. The physical benefits to regular exercise for seniors can improve physical aliments such as discomfort from arthritis, osteoporosis and joint pain, all while improving flexibility. Weight~bearing exercise will also help increase bone density which can help to combat osteopenia and osteoporosis. In addition to improving your current health and fitness, exercise can help keep other medical conditions at bay. The risk for developing heart disease, high blood pressure, diabetes, obesity, certain types of cancer, and Alzheimer’s disease and Dementia are all lowered with regular physical activity.

Private and Group Yoga

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Lesa’s signature style yoga incorporates breath with a graceful flow of standing poses. Sessions focus on alignment, core work and relaxation, and can be vigorous and reflective, testing the edge of your balance and flexibility.

Yoga is a great way to de-stress, energize and relax. Sessions are available for beginning, intermediate and advanced abilities.

The benefits of private, semi~private & group lessons are:

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[pullquote style=”right”]A Terrific Balance for Body~Mind~Heart [/pullquote]

  • New students wanting to learn the basics
  • Fine tuning and deepening an existing practice
  • Achieving personal goals with motivational support
  • Restorative and rehabilitative work to recover from injury or illness
  • Developing a solid understanding of movement and breath awareness
  • Receiving detailed instruction on technique, alignment and the mechanics of movement

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Practicing yoga will:

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  • Increase energy and vitality
  • Improve posture, circulation and balance
  • Enhance concentration and mental clarity
  • Develop strength, flexibility and endurance
  • Relieve stress, tension, anxiety and depression
  • Stimulate metabolism, assimilation and digestion

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Post & Pre Pregnancy Fitness Training

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Pre and Post Pregnancy Fitness Training
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healthy moms fitness
Certified in Healthy Moms Fitness Program

For most women, some sort of exercise is an important part of their daily lives. But what happens once you are pregnant? Do you just sit still and wait for the baby to be born? Or do you keep exercising at the level at which you trained before the pregnancy? Many women fear that they will harm their unborn baby with physical activity, but nothing could be further from the truth: you can actually do more harm than good by just sitting around.

Research has found no negative effects on the unborn through exercise, so your worry is over. In fact, exercising at least 3 times a week has many benefits:

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    • better posture especially during the third trimester and less back pain
  • strengthening of the muscles needed for labor
  • make you feel good about yourself and your appearance, therefore improving your mood
  • improves your energy level especially at the beginning of the pregnancy when you tend to feel tired and exhausted
  • avoids excessive weight gain
  • relieves some discomforts and complications like leg cramps, constipation or gestational diabetes
  • keeps your fitness level up
  • helps you sleep better

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Keeping yourself fit during pregnancy can help ease labor pain and give you a healthy baby. Your fetus receives the same cardiovascular benefits as you: a lower heart rate and an improved nervous system in the heart. So when exercising, you are improving your baby’s health while improving your own.

Also, many women are concerned about getting back into shape after pregnancy and the social pressure to do so can be high. Staying fit during your pregnancy helps control excessive gain weight and can allow you to regain your pre~pregnancy shape more quickly.

Nutritional Counseling

Why is Nutrition Important to Your Fitness Training Regimen?

Your personalized program will resolve concerns specific to you and your body, and provide you with the tools you need for a lifetime of balanced eating.

Whether it is knowing how and what to eat, or the accountability and motivation you need to make it happen, staying on track with a nutrition program that works is the most important aspect of attaining your health and fitness goals.

 

Benefits of Nutritional Counseling:

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  • Increase in energy
  • Healthier lifestyle and food choices
  • Better quality sleep
  • Reduced symptoms of disease
  • Less drastic range of emotions
  • Happiness
  • Possible increase in longevity
  • Strengthened immune system
  • Lesser chance of disorders and disease appearing
  • Better ability to concentrate

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Nutritional Counseling Program Services

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  • Food Shopping
  • Meal Planning
  • Pantry Reorganization
  • Introduction to new healthy foods, cooking styles and dietary approaches
  • Grocery and health food store tours and a Farmers Market tour offering detailed explanations of all food categories
  • Meal preparation and cooking demo and instruction
  • Meal plans based on your individual needs
  • Homeopathic and Holistic nutritional counseling
  • ORGANIC CHANGES – For those already on the organic path or wanting to jump in with both feet to learn easy, simple, delicious, healthy cooking, healthy shopping, healthy habits for the whole family

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Couples/Partner Fitness Training

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[pullquote style=”right”]“Success means full lifestyle changes working One~on~One to achieve your realistic personal, health & fitness goals…. [/pullquote]

Our Couples~Partners Fitness Training Program is designed for people who want to share their fitness success with a partner.

It’s fun to workout with your significant other or a friend whose fitness goals are also aimed toward living a healthier and more productive lifestyle.

Although the training time is shared, Lesa will give each of you the attention and motivation you need to achieve your goals.

You and your partner’s training program may differ but mutual motivation is key.

Your individualized programs will change according to each individual’s improvement in their level of health and fitness.

Couples~Partners Training Program Features

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  • A comprehensive fitness evaluation and goal assessment with a Certified Personal Trainer to assess your level of fitness and health.
  • Nutritional counseling to assess your food choices and goals for change
  • Training by one of the best Personal Trainers in the fitness~health~wellness industry
  • Learn how to effectively use weight training equipment, a customized cardiovascular program and a nutrition program
  • Fitness and educational journals designed to help monitor your fitness program for success
  • A program that will give you guaranteed results
  • You and your partner will have fun while you achieve your goals

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Achieve each of your health and fitness goals together!