coconut water

~ The healthy alternative to sports drinks ~

100% natural, 5 essential electrolytes,  670 mg potassium  49% more than one whole banana  {450 mg}

~ 60 calories ~

Assures rapid hydration and replenishment ~  Zero fat~ Zero cholesterol ~  Zero sugar added.

~  My favorite is  ZICO coconut water  ~

Don’t Skip Breakfast

Studies show that people who skip breakfast are 40% more likely to be overweight than those who eat something within 90 minute of waking up. Stick to something balanced in protein and complex carb’s, such as eggs with whole grain  bread  {Ezekiel cinnamon raisin bread from Trader Joe”s or HEB,  protein Shake {Vegan Sport Protein, HEB } My Green Drink, Oatmeal with 1 Tablespoon almond butter,  Slice of Ezekiel toast with 1 Tablespoon  almond butter { Quick and out the door}   Fuel your Body!

Sexy abs

Sideways crunches~

Lie on your right side.Bend both knees and extend your right arm, resting your head on the outstretched arm. For stability, be sure the hourglass curve of your waistline is pressed into the mat. Crunch up, contracting the muscles on your right side. Lift your upper body toward your raised hip. Do 8~15 crunches on each side. Exhale on you lift up…. Breath & enjoy…

Belly Fat Exercise

Front Planks ~

Assume a modified push up on your elbows and toes. Your body will form a straight line from your shoulders to your ankles. Pull your abs in but don’t stick out your butt. hold this position with a straight body for the prescribed amount of time! Start with 30 seconds work up to one minute, 2~3 times a day! You will have Killer abs  in just 30 days!