NO Soda’s

Carbonated beverages {anything with little bubbles} are a source of air in the belly ~

and that extends your abdomen. And all that sugar 9 tablespoon in one coke!  Stick to water, a well~hydrated body is a thin body!

You can add to your water  ~ Flavor  Stevia  Drops, {Whole Foods or Central market }

From Lemon to Root Beer

Valencia Orange is my favorite …

Or Fresh Oranges, mint, cucumber ~

Things to Avoid

Anything that contains :

Corn Syrup ~ High Fructose ~ Aspartame ~ Sweet and low ~ Hydrogenated oil ~

Fried foods ~  Fast foods ~   Process foods ~ Junk foods ~

Healthy Alternatives ~  Honey ~ Raw Sugar ~ Stevia ~  Olive oil,

Organic Coconut Oil  { Trader Joe”s or Whole Foods or Central Market }

On the Go Healthy snacks

* 23  Almonds  {162 calories}

*Apple wedges dipped in 1 tablespoon almond butter

*Greek yogurt  ~ 20 grams protein  {120 calories}

*Protein bar  { Power Crunch or Kind } HEB Or Trader Joe’s, 200 calories.

*Fresh veggies dipped in hummus

* Edamame~ 1/2 cup has 10 grams protein  {120 calories}

* 1/2 Yam & 1/2 cup cottage cheese

* 10 frozen purple grapes  {20 calories}

* 24 Annie’s chocolate chip bunny graham cookies {140 calories}

* 10 Strawberries rolled in confectioners sugar {71 calories}

* Protein Shake~ Vegan Sport Protein{ apple berry} add to 8oz coconut water     ~ Yummy ~

1 cup unsweetened almond milk and ice  {175 calories}

Add 1/2 banana  {45calories}

Add 1 tablespoon almond butter   {95 calories}

 

 

Yummy Ginger Lemon Dressing~

2  Lemons  { the juice }

1  Tablespoon  Lemon Zest

1  Tablespoon Dijon mustard

1 1/2  or 2   Tablespoon”s  Organic Raw  Honey

1/2 or 1  Tablespoon~  minced ginger, Whole Foods ” the ginger people in a jar ”

1/4   Cup olive oil or add a splash~

1 Cup rice wine vinegar

Sea salt & Fresh Pepper to taste

Blend in Blender  for one minute  it make it creamy

Keeps for one week in Refrigerator

Clean & Healthy !

Ginger is very GOOD for your Digestion

Think Fresh ~  ENJOY !