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  • One on One Fitness Training

    A Successful Fitness Program is often the first step toward physical fitness.

    The benefit of having a personal trainer design your program is that the program will be all encompassing, safe and very sucessful.

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  • Pre and Post Pregnancy Workout

    Many women are scared that they will harm their unborn baby by being physically active, but on the contrary, they are actually harming themselves by just sitting around.

    In fact, exercising for 30 minutes at least 3 times a week, if not all days, has many positive effects

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  • Stretch Therapy

    Human movement is more enjoyable when the body is flexible and capable of performing without restriction.

    Flexibility and stretching to achieve this has played a very important role for enhancing performance, rehabilitation and wellness.

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About Lesa Devol

Lesa has been a Certified Fitness Specialist for over 22 years. Her clients have included health & fitness enthusiasts, injury and rehabilitation patients, pre-and-post pregnancy and tri-athletes. Lesa specializes in Fitness training for all ages and health levels, Stretch Therapy One-on-One, Core, Stability, Strength and Circuit training, sports-specific training, TRX training, Private and Group Yoga, Nutritional Counseling and Pre-and-Post Pregnancy training, and holds certifications in Indoor Cycling, CPR, AED, Healthy Mom's Fitness Program and First Aid. More Info

personal trainer orange county lesa devol

Change Your Mind ~ Change Your Body ~ Change Your Life

Stretch Therapy One~on~One

stretch therapy and fitness training newport beach, orange county

Stretch Therapy is the most effective technique to increase range of motion and decrease joint pain. Flexibility means the ability to successfully move your body in and out of multiple postures of movement.

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Nutritional Counseling

nutritional counseling newport beach

With Lesa’s nutritional guidance, she can assess your diet and help you set personal goals for better eating habits and weight management. Eating healthier can reduce your risk for many common health issues related to diet.

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Couples / 1 on 1 Training

couples and one on one fitness training in newport beach, ca

Couples Training is a great way for you and your significant other or a friend to exercise together and keep each other motivated to reach your fitness goals. Training with someone else is a great way to not only push one another but is also a lot of fun!

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Success Means Full Lifestyle changes working one on one to achieve your realistic Personal, Health, fitness goals....

Newport Beach Fitness Training Specialties

  • Senior Personal Fitness Training
  • Core & Stability & Strength & Circuit Training
  • Stretch Therapy
  • TRX Training
  • Private & Group yoga
  • Nutrition Counseling
  • Pre & Post Pregnancy Fitness Training
  • Indoor & Outdoor Boot Camps for men and women

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Personal Fitness Training serving Central Texas including Bee Cave, Westlake Hills, Canyon Lake, Fredericksburg, Dripping Springs & more

  • Outdoor Fitness Bootcamps
  • In-Home Personal Training
  • Senior Personal Fitness Training
  • Core & Stability & Strength & Circuit Training
  • Stretch Therapy
  • TRX Training
  • Private & Group Yoga Classes
  • Pre / Post Pregnancy Fitness
  • Random Testimonials