* 23 Almonds {162 calories}
*Apple wedges dipped in 1 tablespoon almond butter
*Greek yogurt ~ 20 grams protein {120 calories}
*Protein bar { Power Crunch or Kind } HEB Or Trader Joe’s, 200 calories.
*Fresh veggies dipped in hummus
* Edamame~ 1/2 cup has 10 grams protein {120 calories}
* 1/2 Yam & 1/2 cup cottage cheese
* 10 frozen purple grapes {20 calories}
* 24 Annie’s chocolate chip bunny graham cookies {140 calories}
* 10 Strawberries rolled in confectioners sugar {71 calories}
* Protein Shake~ Vegan Sport Protein{ apple berry} add to 8oz coconut water ~ Yummy ~
1 cup unsweetened almond milk and ice {175 calories}
Add 1/2 banana {45calories}
Add 1 tablespoon almond butter {95 calories}