~ The healthy alternative to sports drinks ~
100% natural, 5 essential electrolytes, 670 mg potassium 49% more than one whole banana {450 mg}
~ 60 calories ~
Assures rapid hydration and replenishment ~ Zero fat~ Zero cholesterol ~ Zero sugar added.
~ My favorite is ZICO coconut water ~
Studies show that people who skip breakfast are 40% more likely to be overweight than those who eat something within 90 minute of waking up. Stick to something balanced in protein and complex carb’s, such as eggs with whole grain bread {Ezekiel cinnamon raisin bread from Trader Joe”s or HEB, protein Shake {Vegan Sport Protein, HEB } My Green Drink, Oatmeal with 1 Tablespoon almond butter, Slice of Ezekiel toast with 1 Tablespoon almond butter { Quick and out the door} Fuel your Body!
Sideways crunches~
Lie on your right side.Bend both knees and extend your right arm, resting your head on the outstretched arm. For stability, be sure the hourglass curve of your waistline is pressed into the mat. Crunch up, contracting the muscles on your right side. Lift your upper body toward your raised hip. Do 8~15 crunches on each side. Exhale on you lift up…. Breath & enjoy…
Front Planks ~
Assume a modified push up on your elbows and toes. Your body will form a straight line from your shoulders to your ankles. Pull your abs in but don’t stick out your butt. hold this position with a straight body for the prescribed amount of time! Start with 30 seconds work up to one minute, 2~3 times a day! You will have Killer abs in just 30 days!
Carbonated beverages {anything with little bubbles} are a source of air in the belly ~
and that extends your abdomen. And all that sugar 9 tablespoon in one coke! Stick to water, a well~hydrated body is a thin body!
You can add to your water ~ Flavor Stevia Drops, {Whole Foods or Central market }
From Lemon to Root Beer
Valencia Orange is my favorite …
Or Fresh Oranges, mint, cucumber ~
Anything that contains :
Corn Syrup ~ High Fructose ~ Aspartame ~ Sweet and low ~ Hydrogenated oil ~
Fried foods ~ Fast foods ~ Process foods ~ Junk foods ~
Healthy Alternatives ~ Honey ~ Raw Sugar ~ Stevia ~ Olive oil,
Organic Coconut Oil { Trader Joe”s or Whole Foods or Central Market }
* 23 Almonds {162 calories}
*Apple wedges dipped in 1 tablespoon almond butter
*Greek yogurt ~ 20 grams protein {120 calories}
*Protein bar { Power Crunch or Kind } HEB Or Trader Joe’s, 200 calories.
*Fresh veggies dipped in hummus
* Edamame~ 1/2 cup has 10 grams protein {120 calories}
* 1/2 Yam & 1/2 cup cottage cheese
* 10 frozen purple grapes {20 calories}
* 24 Annie’s chocolate chip bunny graham cookies {140 calories}
* 10 Strawberries rolled in confectioners sugar {71 calories}
* Protein Shake~ Vegan Sport Protein{ apple berry} add to 8oz coconut water ~ Yummy ~
1 cup unsweetened almond milk and ice {175 calories}
Add 1/2 banana {45calories}
Add 1 tablespoon almond butter {95 calories}
2 Lemons { the juice }
1 Tablespoon Lemon Zest
1 Tablespoon Dijon mustard
1 1/2 or 2 Tablespoon”s Organic Raw Honey
1/2 or 1 Tablespoon~ minced ginger, Whole Foods ” the ginger people in a jar ”
1/4 Cup olive oil or add a splash~
1 Cup rice wine vinegar
Sea salt & Fresh Pepper to taste
Blend in Blender for one minute it make it creamy
Keeps for one week in Refrigerator
Clean & Healthy !
Ginger is very GOOD for your Digestion
Think Fresh ~ ENJOY !
Fold all ingredients inside the 2 lettuce leaves, roll-up and enjoy!
3 cucumbers
8 Stalks of celery
1 or 2 cups Coconut Water
1 juice of a Lime
1 head Romaine Lettuce
2 Tomatoes
1 Shallot (onion, yes onion)
Handful Parsley
Dash of Pink Salt
Put it all in a blender and you got your salad to GO~
Makes enough for two 32 oz~
Love It~ ~ Like It ~ or ~ Got to Have It ~ Enjoy ~